Mental Health Services

Mental Health & Wellbeing

Swansea Bay Health Board

One in four people in the UK will experience a mental health problem at some point during their life. Mental health problems can affect anyone regardless of age, race, gender or social background.

Mental Health Support

24/7 mental health support is now available over the phone in Swansea Bay. People living in Swansea and Neath Port Talbot who need urgent support with mental health issues can now call a team of mental health professionals for free, day or night.

Calling 111 and choosing option 2 puts callers in direct contact with a team of mental health professionals.

Mental Health

Computerised CBT

CBT Advice - Mood Gym

Self Help Guides

Self Help - CCI Caring - NHS Inform

Other sites you may find helpful are: C.A.L.L (Community Advice & Listening Line). Mental Health Helpline for Wales:

Mental Health Helpline

Helpline

A useful website listing mental health charities, groups and services:

Time To Change Charity

Time to Change

MIND is a mental health charity that offers information and advice to those with mental health problems:

Mind Mental Health

Mind Health

Wellbeing through Work is a free and confidential service for people working within the ABMU area (Swansea and Neath Port Talbot) who are struggling in work or currently absent from work with musculoskeletal problems and emotional health problems.

The scheme allows quick access to support and CBT (cognitive behavioural therapy).

The team comprises of qualified physiotherapists and occupational therapists, offering up to 6 sessions of telephone or face-to-face and group support using CBT approaches.

Please read the following patient leaflet:

Wellbeing through Work Leaflet

Wellbeing Leaflet (Word Document)

Wellbeing through Work Client Referral

Wellbeing Referral (Word Document)

Contact Details:

Wellbeing Through Work - Free In Work Support Services Wellbeing Through Work

Contact Website:

Wellbeing Website

Free Phone:

0845 601 7556

Email: